Fasting for Weight Loss: What Does the Science Say?
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience. The...
View ArticleCalorie free sweetener erythritol may clot blood in high risk adults
Is the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and other risk factors. The...
View ArticleWhat is Synthetic Meat and How is it Made?
Synthetic meat producers claim nutritional, ethical, and environmental benefits. The media often repeats the claims. Are they misleading us? The post What is Synthetic Meat and How is it Made? appeared...
View ArticleWhy doesn’t meat taste like it used to?
Breeding low fat animals has altered muscle metabolism, and contributed to flavorless meat for reasons that go way beyond the lack of fat. The post Why doesn’t meat taste like it used to? appeared...
View ArticleIs dairy paleo? (part 2) Revising history with new perspectives on flocks of...
If dairying began in the Paleolithic era, as I believe it did, then our genes have been depending on these nutrients for thousands of generations. Learn how your skeletal development can be sculpted by...
View ArticleWho Teaches Doctors About Cholesterol-lowering Drugs?
It might seem like the science linking cholesterol to heart attacks is solid. It might seem like doctors know for sure where your cholesterol numbers need to be. But did you know that the number...
View ArticleBlue Zones Website Misrepresents Diets
The Blue Zones book has powerfully influenced medical thinking on nutrition. But the Blue Zones website and Adventist Healthcare system contradict the reality of people's diets that are presented in...
View ArticleChasing Body Ideals: The Role of Skeletal Proportion
We can't all exercise our way into that ideal body shape. Some of us can, but many of us are limited by the geometry of our bones. The post Chasing Body Ideals: The Role of Skeletal Proportion appeared...
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